Therapeutic approach

Welcome- I’m glad you’re here.

If you’re reading this, you might be looking to add support, increase insight, and make change. I’m here to join you on your journey to discovering the best version of yourself. I believe the bravest thing you can do is begin to understand your own story - I feel honored to help hold you during your most vulnerable moments and witness your growth. My therapeutic approach is eclectic and varies based on what you feel most helped by, though my roots are in evidence based practices (cognitive behavioral therapy, acceptance and commitment therapy), attachment theory, mindfulness based, and insight-oriented work. I specialize in treating relationship distress, depression, and anxiety.

The mind, body, and soul work together to help us function at our best and I aim to help my clients nourish each area.